The original and most proven workout supplement on the market. It is cheap, safe, and effective. Monohydrate means there is one water molecule in the compound.
A newer popular form of Creatine that increases solubility. It claims to eliminate the bloating problems some experience with Monohydrate. It's a great theory but there just isn't enough backing yet.
This simply means the Monohydrate has been processed down to be smaller. In theory it should be easier to digest, but again, not as much backing.
DI and TRI CREATINE
Two or three creatine molecules, however it's never been proven to be as effective as Monohydrate.
Creatine with the water removed. This actually gives more Creatine on a gram-per-gram basis, but it isn't shown to be more effective.
As the name suggests, it is bonded with nitrates. Supposedly it has better solubility and increases Nitric Oxide, but there just isn't enough backing.
Where effort meets information
Bulk Supplements Creatine
Creatine is a natural substance that occurs in the body. It converts into creatine phosphate. That, in turn, transforms into Adenosine Triphosphate or ATP. ATP is used to produce muscle contractions and is critical in the energy producing process.
Creatine is found in many foods, especially meat and fish. It has become a popular supplement because it is so cheap and readily available.
There is no denying the role it plays in the energy cycle and there is no other supplement that has been studied more than Creatine. Creatine benefits have been proven repeatedly over time and it is considered completely safe and effective. Creatine effects are resoundingly positive with little to zero side effects.
Now that the verdict is in, we have seen Creatine transform over the years. Originally it was in Monohydrate form. Now we see companies re-market it in various forms all claiming increased absorption and availability. Unfortunately not many of these claims have been backed up by science and since Monohydrate is so cheap and effective, you may as well stick with what works.
Besides, there's a reason it's found as a base in virtually all pre-workout supplements. IT WORKS!
Platinum Creatine by MuscleTech
Optimum Nutrition Creatine
Micronized for better absorption